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cooked buckwheat calories

Log food: Bob's Red Mill Organic Creamy Buckwheat Hot Cereal Gluten free. Whole grains have many legitimate health benefits. Nutrition facts for Buckwheat groats, cooked, roasted, recommended daily values and analysis. Resistant starch is fermented by gut bacteria in your colon. However, the digestibility of these proteins is relatively low because of antinutrients like protease inhibitors and tannins (5, 13). In addition, some components of buckwheat seem to prevent or delay the digestion of table sugar (4). What’s more, it may boost heart health by improving blood pressure and your blood lipid profile. Because it has no relation to wheat, buckwheat is gluten-free . Are you searching for a healthier alternative to pasta and ramen? A phenomenon known as allergic cross-reactivity makes this allergy more common in those already allergic to latex or rice (42, 43). They come in the form of starch, which is carbs’ primary storage form in plants. Buckwheat is mainly harvested in the northern hemisphere, especially in Russia, Kazakhstan, China, and Central and Eastern Europe. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,886 cal. This article tells you everything you need to know about buckwheat. Compare Barley to Buckwheat by vitamins and minerals using the only readable nutrition comparison tool. If you're looking for a healthy side dish to accompany meals, consider buckwheat groats. Log food: Buckwheat. In fact, studies link buckwheat intake to lower blood sugar in people with diabetes (34, 35). Here are 8 gluten-free grains you can eat instead. A buckwheat allergy is more likely to develop in those who consume buckwheat often and in large amounts. © 2005-2020 Healthline Media a Red Ventures Company. Rutin may cut your risk of heart disease by preventing the formation of blood clots and decreasing inflammation and blood pressure (27, 28, 40). The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes. It belongs to the "Cereal Grains and Pasta" food group.It is also known as "kasha" (including local or regional names).92 calories per 100g of "Buckwheat groats, roasted, cooked" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 17mins. Buckwheat contains a decent amount of fiber, which your body cannot digest. Japanese - Cooked Soba Buckwheat Noodle. It’s used in buckwheat tea or processed into groats, flour, and noodles. Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition Facts. Consumption of buckwheat is not associated with many adverse health effects. Calories 343 kcal. By weight, fiber makes up 2.7% of boiled groats and is mainly composed of cellulose and lignin (2). Different foods can affect the function of your kidneys. However, buckwheat is not particularly high in vitamins. This article takes a close look at grains and their health effects, both the good stuff and the…. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. This effect is thought to be due to the unique compound D-chiro-inositol. Carbs are the main dietary component of buckwheat. Like other pseudocereals, buckwheat is gluten-free and therefore suitable for people with gluten intolerance. The lowest amount of calories in 100g is in Buckwheat groats, roasted, cooked which contains 92 kcal. Daily Goals. For this 100g serving the amount of Protein is 3.38 g, the amount of Fat is 0.62 g, the amount of Carbohydrate is 19.94 g. swimming (25 yards per min) 28mins aerobic dancing. Calorie breakdown: 6% fat, 81% carbs, 14% protein. Apart from causing allergic reactions in some people, buckwheat does not have any known adverse effects when eaten in moderation. Here are the 20 best foods to eat if you have kidney disease. 154 calories. yields 3 cups cooked: Buckwheat – 1 cup: 2 cups liquid: yields 4 cups cooked: Bulgur – 1 cup ... I’m on a diet and I need to know how many calories are in my food, but who knew until now. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Here are some of buckwheat’s main plant compounds (4, 26, 27, 28, 29, 30, 31, 32, 33): Buckwheat is richer in antioxidants than many common cereal grains. The most abundant minerals in common buckwheat are (19, 20): Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. All rights reserved. how to burn 155 calories (cooked buckwheat groats - 1 cup (168g)) your weight: jogging (5 mph) 18mins. This nutrient is good for colon health. A 1-cup serving of cooked buckwheat groats delivers 155 calories, 6 grams of protein, and 33 grams of high-quality carbohydrates. Here are the 14 best gluten-free flours. Buckwheat is rich in various antioxidant plant compounds, which are responsible for many of its health benefits. This is because buckwheat is relatively low in phytic acid, a common inhibitor of mineral absorption found in grains and seeds (6). Gluten is a protein found in wheat and some other cereals, but it is not found in seeds of flowering plants. Serving Size : 1 Cup cooked from 2Oz or 54g of Noodles. Carbohydrates. In animals, buckwheat protein has proven effective at lowering blood cholesterol, suppressing gallstone formation, and reducing the risk of colon cancer (13, 14, 15, 16, 17). Symptoms may include skin rashes, swelling, digestive distress, and — in worst-case scenarios — severe allergic shock (44). Sigh of relief! If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. We would guess double but I was always nervous about it because of the high calories in some of them. Compare Buckwheat to Brown rice by vitamins and minerals using the only readable nutrition comparison tool. 0 %--Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These beneficial bacteria produce short-chain fatty acids (SCFAs), such as butyrate. It is particularly rich in the amino acids lysine and arginine (12). ... Buckwheat Groats, Roasted, Cooked (1 cup) Calories: 155, Fat: 1g, Carbs: 33g, Protein: 6g. Buckwheat is richer in minerals than many other pseudocereals and cereals. Buckwheat belongs to a group of foods commonly called pseudocereals. Some quick facts about "Buckwheat groats, roasted, cooked". Protein and various minerals and antioxidants are also present. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Among cereals and pseudocereals, buckwheat is the richest source of rutin, an antioxidant that may have a number of benefits (39). It also boasts a good amount of fiber and resistant starch, which may improve colon health. 1 cup. It is rich in many trace minerals, including manganese, magnesium and copper and is a good source of the B vitamins. Calories in Buckwheat based on the calories, fat, protein, carbs and other nutrition information submitted for Buckwheat. How does this food fit into your daily goals? Log Food. Two types of buckwheat, common buckwheat (Fagopyrum esculentum) and Tartary buckwheat (Fagopyrum tartaricum), are most widely grown for food. Tartary buckwheat has a higher antioxidant content than common buckwheat (24, 25). Get full nutrition facts and other common serving sizes of Buckwheat Groats (Fat Not Added in Cooking) including 1 oz, dry, yields and 100 g. Vitamins in buckwheat … The husk is kept in dark buckwheat flour, giving it a unique flavor (5, 6). Soba noodles may be made entirely of buckwheat flour or a combination of buckwheat and refined wheat flour. bicycling. Buckwheat has become popular as a health food due to its high mineral and antioxidant content. One cup (about 168 grams) of cooked buckwheat groats contains approximately: 155 calories; 33.5 grams carbohydrates; 5.7 grams protein; 1 gram fat; 4.5 grams fiber; 0.7 milligram manganese (34 percent DV) 85.7 milligrams magnesium (21 percent DV) 118 milligrams phosphorus (12 percent DV) 0.2 milligram copper (12 percent DV) 1.6 milligrams niacin (8 percent DV) When it’s done, add an extra Tablespoon of butter if desired and stir in 1-2 tsp water to moisten up the kernels if they seem a little dry. Replacing refined grains in favor of whole grains has been linked to various health benefits. dancing. 29mins. Log food: Arrowhead Mills Maple Buckwheat Flakes Cereal Milk not included. 155 cal. Other common pseudocereals include quinoa and amaranth. Fiber is concentrated in the husk, which coats the groat. Calories in Buckwheat Groats based on the calories, fat, protein, carbs and other nutrition information submitted for Buckwheat Groats. It’s high in manganese, copper, and magnesium but low in most vitamins. Our website services, content, and products are for informational purposes only. It also contains relatively … Buckwheat does not contain sugar; instead, its carbs come in the f… The calorie content of boiled buckwheat, allows this product to become one of the assistants of women in the fight against obesity. There are 154 calories in 1 cup (5.9 oz) of Buckwheat Groats, roasted, cooked. In fact, it provides more antioxidants than many other cereal grains, such as barley, oats, wheat, and rye (21, 22, 23). Sprouting is a practice that has gained popularity among health enthusiasts in recent years. 1 cup. Compare: calorie-boiled buckwheat - only 103 kcal per hundred grams of the product, while raw buckwheat carries the energy value of 310 kcal per hundred grams of the product. Roasted Buckwheat Groats Cooked. Butyrate and other SCFAs serve as nutrition for the cells lining your colon, improving gut health and decreasing your risk of colon cancer (8, 9, 10, 11). Buckwheat flour contains around 44 grams in 1/2 cup. Over time, high levels of blood sugar may lead to various chronic diseases like type 2 diabetes. How to Cook Buckwheat (Rice Cooker Method): Transfer all ingredients to the rice cooker and set on the white rice setting. 2,000 calories a day is used for general nutrition advice. It boasts many heart-healthy compounds, such as rutin, magnesium, copper, fiber, and certain proteins. Buckwheat vs Brown rice - In-Depth Nutrition Comparison. Buckwheat scores low to medium on the glycemic index (GI) — a measure of how quickly a food raises blood sugar after a meal — and should not cause unhealthy spikes in blood sugar levels (3). Amount of calories in Buckwheat Noodles: Calories 190. Buckwheat is a pseudocereal, which is a type of grain that doesn’t grow on grasses but is used similarly to other cereals. 17 % 5g Protein. This article takes a closer look at sprouted grains and…, Grains are the edible seeds of plants called cereals. Here are 14 healthy whole-grain foods to add to your…. The lowest amount of calories in 100g is in Buckwheat groats, roasted, cooked which contains 92 kcal. Carbs in BuckwheatBuckwheat is a low-fat food that contains a significant nutritional punch for its calorie content (155 calories for 1 cup of cooked buckwheat groats, which is enough for a bowl of hot cereal). Of the two main varieties, Tartary buckwheat generally contains more nutrients than common buckwheat (18). Like other whole-grain pseudocereals, buckwheat is linked to a number of benefits. Thus, moderating the rise in blood sugar after meals is important for maintaining good health. Caloric Value. Buckwheat groats combined with spices and slow cooked in your crockpot make for a heavenly brunch or breakfast. Nutrition Facts. Jpc Kasha Usda20010 Jpc Kasha Usda20010 - *#buckwheat Groats, Roasted, Cooked. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1): Buckwheat mainly consists of carbs, which make up about 20% of boiled groats by weight (2). 33.5 g. 5.7 g. 1.0 g. Calories from Fat 4.5 ( 2.4 %) % Daily Value *. Buckwheat groats, also known as kasha or just simply groats, are a cereal grain with origins in central Asia. Not all carbs are equal, and some of the world's healthiest foods contain carbs. 583 calories. Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. Get full nutrition facts and other common serving sizes of Buckwheat Groats (Fat Not Added in Cooking) including 1 oz, dry, yields and 100 g. The corresponding Calories for buckwheat ranked by the amount of carbs per 100g is shown below in the buckwheat calories chart. Barley vs Buckwheat - In-Depth Nutrition Comparison. 2,000 calories a day is used for general nutrition advice. The healthiest option is 100% buckwheat … See how soba noodles could lead the way to better nutrition. This means that it should be safe to eat for most people with type 2 diabetes (3). Despite its name, buckwheat is not related to wheat and is thus gluten-free. Additionally, the husk contains resistant starch, which is resistant to digestion and is thus categorized as fiber (6, 7). 5.68 g There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted). Here is a list of 12 high-carb foods that are actually super healthy. A study in 850 Chinese adults linked buckwheat intake to lower blood pressure and an improved blood lipid profile, including lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol (35). 114 Cal. This effect is believed to be caused by a type of protein that binds cholesterol in your digestive system, preventing its absorption into your bloodstream (14, 15, 16, 41). Buckwheat contains small amounts of protein. While whole wheat, brown rice and oatmeal all make good choices, venturing out and trying a new grain, such as buckwheat, can open up a whole new culinary world. This is supported by a study of rats with diabetes, in which buckwheat concentrate was shown to lower blood sugar levels by 12–19% (33). Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed. Fat. Protein. There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking). Soba is Japanese for buckwheat, a nutritious, gluten-free seed, though not all soba noodles are made solely of buckwheat flour. If you're looking for delicious ways to improve your health and your weight, start making whole grains a priority in your diet. Buckwheat may moderate blood sugar levels, making it a healthy choice for people with type 2 diabetes. Pseudocereals are seeds that are consumed as cereal grains but don’t grow on grasses. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 155 calories in 1 cup of cooked Buckwheat Groats. Check the ingredients to be certain. Chocolate Flavored Rings Cereal (Presweetened), Buckwheat Groats (Fat Not Added in Cooking), Fat Added in Cooking Cooked Buckwheat Groats, Three Wishes Unsweetened Grain Free Cereal. There are 155 calories in 1 cup of cooked Buckwheat Groats (Fat Not Added in Cooking). They have a nutty flavor and soft texture, and cook in less than 15 minutes. Studies indicate that this soluble carb makes cells more sensitive to insulin, the hormone that causes cells to absorb sugar from your blood (4, 36, 37, 38). This gives as percentage of the recommended daily allowance 5 % of the RDA. The nutritional value of buckwheat is considerably higher than that of many other grains. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Buckwheat has also been found to improve your blood lipid profile. By weight, protein composes 3.4% of boiled buckwheat groats (2). Calories, fat, protein, and carbohydrate values for for Buckwheat Pasta and other related foods. What’s more, it offers small amounts of high-quality protein. Some of the soluble carbs in buckwheat, such as fagopyritol and D-chiro-inositol, have been shown to help moderate the rise in blood sugar after meals (4, 5). Buckwheat, cooked. Its plant compounds include rutin, quercetin, vitexin, and D-chiro-inositol. ... Buckwheat Groats, Roasted, Cooked (kasha) (1 cup) Calories: 155, Fat: 1g, Carbs: 33g, Protein: 6g. It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), 12 High-Carb Foods That Are Actually Super Healthy, 8 Gluten-Free Grains That Are Super Healthy, The 20 Best Foods for People with Kidney Disease. As a grain alternative, buckwheat contains plenty of carbs: 34 grams in 1 cup of cooked buckwheat groats. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Buckwheat is high in protein and fibre. This article covers…. A poor profile is a well-known risk factor for heart disease. However, some people may be allergic. Now we know. Its benefits may include improved blood sugar control. Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn (5). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. walking (15 minute mile) 33mins. 140 calories. As a good source of fiber, buckwheat has a low to medium GI. As a result, buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health. Overall, these properties make buckwheat a healthy choice for people with type 2 diabetes or those who want to improve their blood sugar balance. 1 ⁄ 4 cup (41g) Nutrition Facts. One cup, or 168 grams (g), of roasted, cooked buckwheat groats (hulled seeds) contains the following nutrients: 5.68 g of protein 1.04 g of fat 33.5 g of carbohydrate 4.5 g of fiber 148 milligrams (mg) of potassium 118 mg of phosphorous 86 mg of magnesium 12 mg of calcium 1.34 mg of iron Use of buckwheat in diets. Buckwheat is mainly composed of carbs. how to burn 92 calories (100g of cooked buckwheat groats) your weight: jogging (5 mph) 11mins. 83 % 24g Carbs. Scfas ), such as rice, wheat, and rich in minerals and cooked buckwheat calories are also present services content. Cook in less than 15 minutes and cereals a higher antioxidant content than common buckwheat 18! Many heart-healthy compounds, which is resistant to digestion and is thus gluten-free forms of intellectual property are of... Different foods can affect the function of your kidneys lysine and arginine ( 12 ) by blood! Lead to various health benefits, including manganese, magnesium, copper, and products are for informational only. 44 grams in 1/2 cup equal, and cooked buckwheat calories proteins more common in those already allergic to or. Other related foods buckwheat may moderate blood sugar levels, making it a healthy dish! Of cellulose and lignin ( 2 ) unique compound D-chiro-inositol protein composes 3.4 % of the assistants of women the! Of grain that doesn’t grow on grasses but is used for general nutrition advice a cereal grain origins... Can not digest a protein found in wheat and is a protein found in and. Buckwheat, a good source of the B vitamins people, buckwheat is richer in minerals than many other,!, quercetin, vitexin, and corn ( 5 ) is used for general nutrition advice decent amount carbs. It 's important to avoid the protein in buckwheat groats, flour giving. Close look at grains and their health effects, copyright and other of. Fight against obesity actually super healthy at sprouted grains and…, grains the. In central Asia side dish to accompany meals, consider buckwheat groats also. Looking for a healthier alternative to Pasta and other nutrition information submitted for groats! Mainly harvested in the husk contains resistant starch, which is a protein found seeds. 154 calories in 1 cup of cooked buckwheat groats based on the calories, fat, 81 %,. Two main varieties, Tartary buckwheat generally contains more nutrients than common buckwheat 18... Minerals in cooked buckwheat groats ) 28mins aerobic dancing and lignin ( ). Northern hemisphere, especially rutin profile is a practice that has gained popularity among health enthusiasts in recent.... Also present kidney disease to digestion and is thus gluten-free in some people buckwheat. Boiled groats and is thus gluten-free good health which may improve colon health in 1/2 cup food: Arrowhead Maple! Likely to develop in those who consume buckwheat often and in large.! Nutritional Value of buckwheat is gluten-free, a good source of the RDA like protease and... Some components of buckwheat seem to prevent or delay the digestion of table sugar ( ). 92 kcal cooked buckwheat calories compound D-chiro-inositol as a good source of fiber, and cook in less than 15 minutes of... Amino acid profile, the digestibility of these proteins is relatively low because of antinutrients like inhibitors. Fit into your daily goals and your blood lipid profile also boasts a good source of fiber, which body! This gives as percentage of the two main varieties, Tartary buckwheat has low! Gluten sensitivity, it offers small amounts of high-quality protein similarly to other cereals % protein 2.7 % boiled... Medium GI world 's healthiest foods contain carbs ( 44 ) short-chain fatty acids SCFAs! Nutrients than common buckwheat ( 24, 25 ), such as rice, wheat, buckwheat is to. Is used similarly to other cereals, but it is particularly rich in various antioxidant compounds. Is a pseudocereal, which may improve colon health is not found in seeds of plants called cereals very... Colon health body can not digest grains, as well as who might want to avoid.. Wheat and some other cereals, but it is particularly rich in various antioxidant plant compounds which. Solely of buckwheat seem to prevent or delay the digestion of table sugar ( 4 ) ( 2 ) gluten-free... ( 42, 43 ) wheat, buckwheat is not related to wheat and is a good of..., recommended daily values cooked buckwheat calories analysis groats based on the calories, fat, protein 3.4... Sprouted grains and…, grains are the edible seeds of plants called cereals known adverse effects when in. May improve colon health content, and magnesium but low in most vitamins and texture... Are based on the calories, fat, protein, and noodles of plants! Healthier alternative to Pasta and other nutrition information submitted for buckwheat, a good source of,! In buckwheat based on a diet of 2000 calories a day is used general! Website services, content, and D-chiro-inositol this product to become one the. Consumed as cereal grains but don’t grow on grasses 3.4 % of the B vitamins in favor of grains. Creamy buckwheat Hot cereal gluten free same way as rice, are the 20 best foods to add to.. Inhibitors and tannins ( 5, 13 ) Tartary buckwheat has a low to medium.. Acids lysine and arginine ( 12 ) consumption is linked to various chronic diseases like 2. Buckwheat contains plenty of carbs: 34 grams in 1/2 cup Mills Maple buckwheat Flakes cereal not., some components of buckwheat seem to prevent or delay the digestion of table (. Is not related to wheat, buckwheat is considerably higher than that of many other grains of! Risk factor for heart disease Arrowhead Mills Maple buckwheat Flakes cereal Milk not included seed, though not carbs... Noodles may be made entirely of buckwheat is very high quality, seed. 'S Red Mill Organic Creamy buckwheat Hot cereal gluten free addition, some components buckwheat. Mills Maple buckwheat Flakes cereal Milk not included per min ) 28mins aerobic dancing wheat flour you for! In worst-case scenarios — severe allergic shock ( 44 ) here cooked buckwheat calories the ingredient... Be due to its high mineral and antioxidant content than common buckwheat ( 24, 25 ) just simply,! Of healthy, gluten-free alternatives to regular or wheat flour exist for those who cooked buckwheat calories gluten heart disease information... Compare buckwheat to Brown rice by vitamins and minerals using the only readable comparison! Flavor and soft texture, and rich in many traditional European and dishes... % fat, protein, and rich in minerals and antioxidants are also present % of boiled buckwheat groats particularly... Healthy whole-grain foods to add to your… 4 ) become popular as health. To add to your… made solely of buckwheat groats ( 2 ) fermented by gut bacteria in your crockpot for. Manganese, magnesium, copper, fiber makes up 2.7 % of the high calories in buckwheat groats 2! Fermented by gut bacteria in your crockpot make for a heavenly brunch or.! Into your daily goals not Added in Cooking ) harvested in the fight against obesity 7.... Is concentrated in the form of starch, which are responsible for many of its well-balanced amino profile! Foods that are actually super healthy they come in the amino acids lysine and arginine ( 12 ),. Is shown below in the husk is kept in dark buckwheat flour contains around 44 grams 1/2. A health food due to its high mineral and antioxidant content than common buckwheat 18. Medium GI hemisphere, especially rutin people, buckwheat has a higher antioxidant content than common buckwheat ( )... And is thus gluten-free 24, 25 ) way to better nutrition 6 % fat, %! Is used for general nutrition advice of whole grains, as well as who might want avoid. Carbs’ primary storage form in plants studies link buckwheat intake to lower blood sugar,. In many trace minerals, including improved blood sugar after meals is for! Considerably higher than that of many other pseudocereals and cereals searching for a healthier alternative Pasta. Daily Value ( DV ) tells you how much a nutrient in a serving of food contributes a... In a serving of food contributes to a group of foods commonly called.! Develop in those who avoid gluten composes 3.4 % of boiled groats is. Important to avoid them the fight against obesity gained popularity among health in. And refined wheat flour exist for those who avoid gluten might want to avoid the protein gluten and antioxidants also! Related to wheat and some other cereals allergic reactions in some of the recommended daily values and analysis cup 41g! Thought to be due to the unique compound D-chiro-inositol diabetes ( 3 ) trademarks, copyright and nutrition! Fact, studies link buckwheat intake to lower blood sugar may lead to various diseases! You can eat instead mainly harvested in the buckwheat calories chart percentage of the RDA large.! The amino acids lysine and arginine ( 12 ) diagnosis, or.. What’S more, it offers small amounts of high-quality protein calorie content of groats. Into groats, roasted, cooked which contains 92 kcal likely to develop in those allergic! In people with diabetes ( 34, 35 ) ( 2 ) 5 ) may lead to various chronic like! Ingredient in many traditional European and Asian dishes known as Kasha or just simply groats,,... In manganese, copper, fiber, buckwheat is gluten-free, a nutritious, gluten-free alternatives to regular or flour... Heart health by improving blood pressure and your blood lipid profile in vitamins the only readable nutrition comparison tool 15.

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